I have had high anxiety for the past few years with a touch of depression. After being introduced to Vision Aura Hemp Oil, I was also informed of the importance of full spectrum hemp oil which is what VAHO is. I started taking it after my morning routine including meditation and yoga. After two weeks of adding Vision Aura to my daily routine, I found my anxiety has almost fully subsided. I find myself now living in the moment and not worrying about uncontrollable things. I highly recommend anyone else who suffers from anxiety to try Vision Aura Hemp Oil hoping it may help your life as much as it has changed mine.